Every girl wants to have healthy, shiny, long curls. Nature has rewarded someone with a gorgeous head of hair, but someone has to constantly struggle with it. The causes of hair loss can be both external mechanical influences and internal changes. This: • Using a hot hair dryer, ironing iron for smoothing or curling; • Frequent hair coloring; • Stress; • Lack of vitamins; • Low hemoglobin and the development of anemia; • Many women experience breast-feeding. To solve this problem, it is necessary to act comprehensively. But in any case, if the strands fall out excessively, you need to seek help from a specialist. So, what should I do? Change your diet. It is possible that few vitamins enter the body along with food. Add as many greens, raw fruits and vegetables as possible. The menu should also include fish dishes, such as salmon, sardines, cheese, cottage cheese, flax seeds, etc. For breakfast, foods that include B vitamins, such as cereals and legumes, are suitable. For example, oatmeal with yogurt and nuts. It is also necessary to additionally nourish and moisturize the hair. To do this, you need to make masks, and once a week is enough. There are many recipes, so it's not difficult to choose the right one for yourself. For example, sea salt will help to combat hair loss. Before washing your hair, rub a small amount of salt into your scalp. This should be done with a soft comb for up to 2 minutes, lightly massaging. The mask, which is based on tincture of red pepper, castor oil and balsam, helps to improve blood supply to the scalp, and, consequently, faster hair growth. It is also necessary to combine 1 tablespoon of all the ingredients before washing and lightly rub into the roots, keep for 40 minutes under a warm towel. If there is a strong burning sensation, wash it off earlier. As for the hair washing itself. There are recommendations from experts to do this no more than once every 3 days. When applying shampoo, it is advisable to massage the scalp. After that, carefully wash it off with warm, but not hot water, so as not to over-dry your hair. Another important point is to comb your hair only after it dries. To keep your hair healthy, you should try to use a hairdryer as much as possible, avoid tight hairstyles so as not to damage your hair follicles, and monitor your emotional state and your immune system. Here are the special 1xBet Pakistan bonus code and promotions available for sports betting bonuses by using exclusive 1xbet promo code pakistan enter our bonus code for 1XBET in the registration form and claim exclusive bonuses for casino and sports betting. Players in Pakistan can use this code when opening your account to get a bonus of up to 36,000 PKR or $/€130.
