Some popular sauces to serve with Cornish hens include BBQ sauce, honey mustard, and ranch dressing. If you want to enjoy the skin of the Cornish hen, be sure to crisp it up first by placing it under the broiler for a few minutes. Cornish hens are a good source of protein and other nutrients. They contain about 24 grams of protein per serving, as well as B vitamins, iron, and zinc. Cornish hens are also a low-calorie food, with a typical serving containing around 220 calories. This is a vegetable lasagna that cooks can enjoy, too, not only because it’s delicious, but because it’s simple and stress-free to prepare.

The metal roaster will hold the chicken off the bottom of the pan so it doesn’t sit in the juices that drip off the birds. This helps the skin get crispy all around. Heat ¾ cup distilled white vinegar in a small saucepan over medium until just barely simmering; pour into a medium bowl. Remove foil and cook 30 more minutes or until a meat thermometer inserted into the thickest part of the hen registers 180 degrees and the hen is golden brown.

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Note – glazing the Cornish game hens is completely optional. The birds will have a crispy, dry rubbed skin before glazing and are fine served on their own like that. In the cavity of each Cornish game hen, add 1 cup of prepared stuffing.

The backbones can be used for soup or to enrich liquid under hens when roasting. The average weight is 1 to 1-1/2 pounds. If you like, serve them whole, one generous bird per person.

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Slice the second half of the lemon into 4 wedges, lengthwise, to be inserted into the cavities of the game hens. This recipe has three parts–the vegetables, Cornish game hens, and the cavity filling. In a small bowl, combine the onion powder, garlic powder, paprika, rosemary, and thyme; set aside.

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Mix in herbs, sea salt, and pepper. Stuffing your Air Fryer Cornish Hens is a great way to add flavor and moisture to your already delicious roasted bird. It is also an easy, stress-free way to prep the stuffing ahead of time, so you have one less thing to think about when guests arrive. Then cook each side for 15 minutes; baste, during the cooking process. When the chicken reaches 165 degrees F,remove from the air fryer and let the chicken rest for a few minutes. Yes, you can stack them on top of each other.